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100 Easy Ways To Healthy Outside Makes You Healthier From Inside  Everyone wants to look and feel healthy, and there are seemingly endless easy ways to improve your health from the inside out. Whether you’re improving your diet or just getting off the couch, small steps can make a big impact. Read on to learn about 100 different ways to make make an easy, healthy change for the better. Food What you eat has a great impact on your health, but that doesn’t mean you have to do a crash diet. These are a few of the ways you can improve the food you eat without going overboard. Cut down on sugary drinks : Reduce your intake, or completely cut out soft drinks, juices, and sports drinks that are full of sugar, and opt for water, milk and healthier options instead. Don’t forget to eat your veggies : Eat at least five servings of fruit and vegetables every day. Make sure you’re getting enough Omega-3 fats : Eat a diet rich in fish, legumes, and nuts to get Omega-3 fats. Drink water : You’ve...

36 Facts About Kerala - The Land of Coconut Trees And Backwaters With a network of 44 rivers and turquoise blue backwaters,  Kerala  basks in the lap of nature. This pristine and serene state lies in the South - Eastern part of India and is much favoured due to its exotic wildlife, herbs, emerald green hill stations and the crystal clear Arabian Sea along its coast. It is indeed God's own country. Primarily known for its backwaters and coconuts, here are a few facts about Kerala state which would make you pack your bags for a journey. 1. God's Own Country Source The slogan used by the Kerala Tourism Department says it all about this alfresco state. With the Arabian Sea in the west and a channel of backwaters running throughout the state, Kerala indeed offers the most scenic backdrop for all your clicks! A horde of coconut trees can be witnessed, and its turquoise blue waters will surely take your breath away. 2. Cleanest State of India Source According to a survey conduct...